Teen and Child Therapy
Therapy for teens and children is designed to feel supportive, engaging, and safe — never intimidating.
Teen Therapy
For teens, therapy offers a space to slow down, process what they’re experiencing, and feel heard without pressure or judgement. Whether they’re navigating anxiety, stress, emotional overwhelm, or life transitions, we work together to build insight, resilience, and tools they use in everyday life.
Child Therapy (ages 8+)
For children, I use developmentally appropriate, play-based and interactive approaches to help them express their emotions, build coping skills, and feel more confident in themselves. Sessions focus on emotional regulation, behavior support, and creating a sense of safety and understanding.
At Mindful Space Therapy, support is never a one-size-fits-all.
Each session is thoughtfully tailored to meet your child where they are — with care, curiosity, and just the right amount of guidance.
Take a breath. You don’t have to navigate this alone, I’m here when you're ready.
What to Expect
A calm, welcoming environment
Support tailored to your teen or child’s needs
Practical tools that extend beyond sessions
Collaboration and guidance for parents
Fees & Insurance
Rates
Starting therapy can feel like a big step especially when it comes to your child. My goal is to provide thoughtful, personalized care that supports lasting growth and real-life change.
Consultation Phone Call
Scheduling a consultation call is simple, no pressure way to ask questions, share what’s going on, and see if this feels the right fit for your child or family.
15 mins | FREE
Initial Intake Session
A comprehensive first session where well explore your concerns, gather background information, and begin creating a plan tailored to your teen or child.
55 mins | $160
Individual Therapy Session
Ongoing sessions focused on building emotional regulation, confidence, and practical tools your teen or child can use in everyday life.
50 mins | $150
Insurance
Mindful Space Therapy is currently a private pay practice.
A superbill can be provided upon request for families seeking possible reimbursement through your insurance provider.
Ready to begin your journey?
Schedule a complimentary 15 minute phone consultation to discuss your needs, ask questions and learn more how I can support you and your family