Reaching out for support for your teen can feel overwhelming.
You may not know where to start, or you may feel like you’ve already tried everything.
You’re not alone and you don’t have to navigate this on your own.
What Working Together Looks Like
Therapy at Mindful Space is not about quick fixes or surface-level solutions. It’s about truly understanding your child and creating meaningful, lasting change.
In our work together, your child will have a space where they feel safe to open up at their pace without pressure or judgement. At the same time, I partner with you as a parent, offering guidance, tools, and support so you feel more confident navigating challenges at home.
Together, we focus on helping your child feel more regulated, understood, and equipped to handle life in a healthier way while strengthening connection as a family.
You don’t have to figure this out alone, I’m here to help guide you and your child through it.
Meet Your Therapist
Joanna Garcia, LCSW
Welcome!
I’m Joanna,
a Licensed Clinical Social Worker (LCSW) with over 9 years of experience supporting teens, children and families in both school and clinical settings.
I understand how overwhelming it can feel when your child is struggling and how hard it to know what to do next.
My role is to create a safe, supportive space where child feels heard, and where you feel guided and supported every step of the way.
I created Mindful Space Therapy to offer a calm, welcoming environment where teens, children and families can feel safe, understood and supported without judgement.
As your Therapist, I believe meaningful change happens when a child feels truly heard and when parents feel supported and equipped along the way.
My Approach: Supporting Growth and Emotional Well-being
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help your child.
Build coping skills
Improve emotional regulation
Reduce anxiety, stress and overwhelm
Strengthen confidence and communication
Each session is tailored to your child’s unique needs, helping them feel more in control and better equipped to navigate everyday challenges.
Ready to Take the Next Step?
I’d love to help you and your family find balance and healing. Reach out today to get started.